Knee pain is a prevalent issue affecting people of all ages, often caused by aging, injuries, arthritis, or overuse. Common symptoms include swelling, stiffness, weakness, popping or crunching sounds, and difficulty fully straightening the knee.

Tips to Prevent Knee Pain

1. Maintain a Healthy Weight
Keeping your weight under control is crucial for your knees. Losing extra pounds reduces the strain on your knee joints.

2. Strengthen Your Muscles
Weak muscles can lead to knee problems. Engaging in balance and stability exercises with the guidance of a therapist can help support your knees.

3. Exercise Wisely
If you experience knee pain, consider modifying your exercise routine. Choose low-impact activities like water aerobics or swimming to minimize stress on your knees.

4. Use Medication Appropriately
Always follow the prescribed instructions for any medication. If you are using over-the-counter options like non-steroidal anti-inflammatory drugs (NSAIDs) to manage inflammation, consult with your pharmacist or physician.

5. Wear a Knee Brace

Knee braces can provide intermittent massage during movement, helping to relieve pain and stimulate the body’s metabolic response. This improves circulation, delivering more oxygenated blood to the affected areas, and reduces pain and swelling in and around the knee.

Our collection includes both medical compression-grade like Genutrain and non-medical-grade knee braces like Actimove to help keep your knees healthy and pain-free.

6.Love Your Knees

Your knees are essential throughout your life, so take care of them to stay healthy and free from pain.